Essential Tips to Jump Higher - What You Need to Know For Your Vertical Leap

Many athletes are looking for tips to jump higher. Slam dunking, rebounding or spiking the volleyball all depend on a good vertical leap. To gain inches you require a combination of hard work, through polymeric and strength training and stylish good technique.

Lifting weights and gym exercises will take weeks to see results though they will be long lasting. Squats, lunges, dead lifts, box jumps and others should be undertaken. They are key to seeing good outcomes and for protecting yourself from injury.

In the short term however you can make changes to your technique which will make an immediate difference. Concentrating on arm and leg drives and correctly positioning your body to get the best outcome can make a huge difference.

There is one element that many social and even professional athletes neglect all too often; speed.

Converting horizontal speed to vertical height is the best way to achieve a great vertical leap. By training your muscles you can absorb the impact required to transfer the forces from along the court to upwards towards the rim. Examine video of high jumpers; they all approach the bar quickly. This is combined with control. The key is to determine the best pace for your jumping style to ensure that you can maintain your form.

The launch sequence should begin at least three paces from the take off point. Aim to cover these paces as quickly as possible, but also as quietly as possible. It may seem counter-intuitive but keeping your feet light will enhance your springiness. Stretch out those three steps. Many people will include stutter steps as they gather up but this is the wrong thing to do. Stride out, relax and get ready to unleash.

The final step is key. Keep up your pace and go into a quarter squat. Push through the feet, imagine they are digging into the ground. Many ankles collapse at this point to the detriment of the jump. They need to remain stiff and responsive. Drive upwards with both your knees and your arms converting as much of your momentum upwards as you can.

Don't underestimate what a difference this can make for you. Next time you try a big leap, increase your pace before hand. This is one of the great exercises to jump higher. For many more see the links below.

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