The Best Way to Increase Vertical Leap, The Number 1 Gym Exercise

A jump is a complex series of body movements, transferring power through physical means to launch yourself off the floor. The best way to increase vertical height from your leap is by jumping more. However there are other exercises you can do which will help your body focus its efforts and make you jump higher.

There are a number of programs which you can find online, in book or though your coach or gym instructor which will help your vertical leap. Many of them will focus on the work you put in on the court. These are essential as jumping drills will definitely improve your vert.

However there is conclusive evidence that the number one factor in the quest for a higher leap is having powerful lower body muscles. There is also great evidence that leg strength is directly correlated with vertical jump height. A number of scientific studies have concluded exactly that - squats make your jump better.

The squat is the king of athletic movements. It works the most powerful muscles in the body, the quadriceps in the thighs and the glutes in the buttocks. It also impacts on the hamstrings at the back of the leg, the lower leg calf muscles and the lower back. These are all essential muscles used during the jump.

Incorporating the squat in your training program will result in noticeable improvements to all of your athletic performances. But a word of warning, it can be dangerous. To gain good outcomes for an explosive force like the jump you need to do only a few repetitions but with heavy weights. Ensure you train safely, get your coach or trainer to supervise your initial attempts at the squat and use light weights until you have the movement down correctly.

I started doing squats to rehabilitate my muscles following a knee injury from vert training. Soon I was fully recovered but kept up with it because I was achieving better results than before I was hurt. I believe the exercise is also directly responsible for protecting my legs once I began training again. I later found out that just about every pro athlete has a routine which includes the squat.

I have had great success since including the gym as part of my training. I really think it is the best way to learn to jump higher. Hopefully you have found this helpful and are thinking of including it in your routine.

Stephen N Miller was injured doing things the wrong way. He had lots of time to research the best training methods. For the best vertical leap training guide I've found click here or go to http://www.jumphigherfaster.info/