You are probably an athlete who is working hard trying to improve your vertical leap. I am too. When I injured myself following my own made up jumping program I was forced to stop training for a long time. This turned out to be a blessing in disguise as it meant I had the time to research what constituted an effected workout.
There are lots of good programs available in textbooks, on the internet and probably from your coach or at the gym. You can find one that suits you however I would like to share one tip that may make all the difference.
A scientific study published in a reputable journal I read whilst laid up held the key to my successful recovery and the great vert results I was eventually able to get. The study found a very simple technique could make a big difference.
The simple but hugely important tip is to include an overhead goal while you're doing you're jump training. It's the same principle as increasing the weight while strength training.
The key to athletic improvement is to overload and then rest. So make sure you have a marked goal for every one of your jump sessions. And for following sessions, increase your goal. Having something to aim for will increase your results.
Rather than just jumping as high as you can place a mark on a wall or backboard; where ever you do your training. Touch this mark with every jump, ensuring that you are reaching your training goals.
For the next session, put it up a half inch, higher if you seem to be easily achieving the new mark. Consistently do this for every session. The mark will act as a psychological stimulate as well as a physical goal. You can track whether every jump is a quality effort, if you tire quickly then you know your endurance may need to be worked on, if you aren't reaching your previous marks then you know something is wrong. Perhaps you are overtraining and need to take a bit of time off.
Keep lots of records and you will soon see how you are going with achieving your main goal - to increase vertical leap. The overhead marked goal is such a simple technique but it can make a huge difference.
Stephen N Miller was injured doing things the wrong way. He had lots of time to research the best training methods. For the best vertical leap training guide I've found
click here or go to http://www.jumphigherfaster.info/
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